The Yoga Centre for Higher Self is a holistic, spacious and peaceful place where you can stretch your body, calm your mind and nourish your soul. Our classes are suitable for all people who wish to experience the benefits of yoga. You do not need to be fit and flexible to come to our classes. Yoga is truly for all !!!
FREE WELLNESS DAY AT CENTER FOR HIGHER SELF – Sat 27 May 2017
Come along with family and friends and enjoy inspiration talks about heath and free yoga classes.
We have prepared this programme for you – Sat 27 May
1 – 2pm Naturopath Friederike von Rohden will talk to us about herbs for the immune and digestive systems, and stress relieve.
2 – 3pm Different types of pure essential oils and how they can be used for anxiety, insomnia and hormonal imbalance. Presented by a heath practitioner and oil consultant.
3 – 4pm Yoga Nidra – deep relaxation – soothes insomnia & helps with stress relieve
4 – 5.30pm Yoga class (yoga mats provided free of charge)
5.30 – 6pm Yoga and Yoga philosophy Q & A session
NO BOOKINGS REQUIRED, simple come along 5-10 min before the start time of the session.