BEGINNERS YOGA – 6 week Course

Next 6 week Beginner Course will start on Thursday 14 June – 19 July  from 7.15-8.45 pm with Monika Legerska  ,the founder of the Centre for Higher Self.

The other starting dates for the year are:  26 July – 30 August, 20 September – 25 October, 8 November – 13 December 2018

Come and reconnect back to your body, mind and spirit and feel energized, happy and uplifted when you leave.

Within this course you will  learn and gain:
  • basics of the yoga postures (asanas)
  • correct breathing and pranayma techniques
  • increased flexibility and fitness
  • ability to relax and reconnect to inner peace
  • become more aware of your body and mind
  • establish a routine for regular yoga practice

We also offer 2 free classes with these courses (any additional class  from our timetable)

Whether you are completely new to yoga or would like to create a deeper foundation for your already existing practice these courses can help you achieve that.

To find our more about the benefits of yoga and what we teach in more detail please click  here

When: Thursday 7.15-8.45pm

Where: Centre for Higher Self, Level 1, 1 Marion St., Te Aro

Cost: $108 for 6 weeks + 2 FREE classes (any other yoga classes from our timetable during the 6 week period), Yoga mats and all the props are provided free of charge.

Bookings: info@higherself.co.nz or call if you have any questions 027 831 7063