BASICS OF YOGA – 6 week Course
Next 6 week Beginner Course will start on Thursday 11 July – 15 August from 7.15-8.30 pm with Amanda Kilby
(Next dates for the rest of the year are 22 August – 26 September and 10 October – 14 November)
After 15 years of experience in teaching yoga we took some time to restructure our beginners course so you can within the six weeks experience yoga in a holistic way. We will start with body-breath awareness and learn how to breathe correctly. We will strengthen our core and back muscles, look at the correct alignment of basic yoga poses, learn a sequence for your home practice and explore fun of balancing poses. We will also touch base on pranayama – nourishing breathing practices and explore the peace of meditation.
So give yourself some time. Come to yoga and discover its profound benefits on your body, mind and soul.
We will start with the awareness of your breath and your mind and learn how to incorporate it not only into your yoga practice but also into your daily life. With easy and short home practices you will get a chance to develop your own home daily practice and establish positive changes in your life.
This course is suitable to anyone who wishes to deepen their understandings of yoga and specially of ones own mind.
This course will cover:
– How to calm your mind and breathe properly
– Alignment of basic yoga postures (asanas)
– Strengthening of your core and back muscles
– Learning variations of the Sun Salutation sequence
– Establishing a routine for your own home practice
– Relaxing and connecting to your inner peace
“Yoga is not only a disciple of the body but especially of the mind.”
We look forward to seeing you on the mat 🙂
We also offer 2 free classes with these courses (any additional class from our timetable).
To find our more about the benefits of yoga and what we teach in more detail please click here.
When: Thursdays 7.15-8.30pm
Where: Centre for Higher Self, Level 1, 1 Marion St., Te Aro
Cost: $108 for 6 weeks + 2 FREE classes (any other yoga classes from our timetable during the 6 week period), Yoga mats and all the props are provided free of charge.
Bookings: firstname.lastname@example.org or call if you have any questions 027 831 7063
or online by clicking on the button below, and scrolling down to the dates you like 🙂