POSTNATAL YOGA 

This class provides an opportunity for the mother to nurture herself, rest and restore during the early days of motherhood. We focus on gentle stretches in the shoulders, lower back and hips as well as strengthening the pelvic floor. The class includes relaxation and gentle breathing which assist with breastfeeding and body’s production of milk.
Suitable from 6 weeks until 12 months after birth, depending on the condition of the mother.

The class is held weekly on Saturdays from 12.45-1.45pm as is designed for mums only 🙂

Cost: $23 drop in/ mats included; or $185 for 10 classes. If you are new to our centre you can also purchase our 2 week intro offer for $35