POSTNATAL YOGA

Every second Sunday 11.45-1.30 pm (2 July, 16 July, 30 July and so on)

This class provides an opportunity for the mother to nurture herself, rest and restore during the early days of motherhood. We focus on gentle stretches in the shoulders, lower back and hips as well as strengthening the pelvic floor. The class includes relaxation and gentle breathing which assist with breastfeeding and body’s production of milk. Suitable from 6 weeks until 12 months after birth, depending on the condition of the mother.

Cost: $25, yoga mats provided free of charge

Where: Centre for Higher Self, Level 1, 1 Marion Street, Wellington

If driving please allow at least 10 min to find parking as it can be busy on Sundays. Thank you! If you get delayed please come and join us anyway, the class it 1.5 hour so you will still get benefit from it.

Bookings: you can book online but if you don’t have time to do so simply come along!