We are a group of committed yoga teachers who have experienced the profound benefits of yoga in our own lives and therefore we love teaching and sharing it with others. We provide a safe space for you to practice and explore yoga’s benefits for yourself.
Founder of Centre for Higher Self, Yoga Teacher
Monika has been practicing yoga for more than 30 years and it has become an essential part of her life. After completing her teacher training in Europe and further intensive trainings in India, she has been teaching it to others for the last 20 years. She is registered with Yoga New Zealand as a senior yoga teacher with more than 3500 hours of teaching experience. Her passion is helping people to reconnect back to their higher selves and finding inner harmony and peace as a result of their practice. In 2013 Monika founded the Centre for Higher Self supported by a group of like minded teachers who understand and appreciate yoga and teach it in a holistic way.
Monika teaches Wednesday 5.30pm – Hatha Flow, Thursday 7.10pm – Beginner’s Yoga, Friday 5.30pm – Yoga Nindra, Saturday 11am – Pregnancy Yoga, Sunday 10am – Hatha Flow. Tuesdays 6.30pm at ST Luke’s in Wadestown
My search for effective rehabilitation after cancer-related major surgery helped me to find Yoga, and from the first long, deep breath I knew that Yoga and I were to be lifelong friends. My desire to deepen my own daily practice and learn more about this ancient system led me to the MYOGA Apprentice Program. I graduated in 2012 and I teach exclusively at the Centre for Higher Self, helping our students to find calm and well-being in their busy lives.
Debbie teaches Open class seasonal Flow on Tuesdays 5.30-6.45pm.
Katya has been teaching since 2008 and practicing yoga since 2004. She teaches from a strong background in anatomy and physiology as well as from the years of experience in meditation and energy cultivating practices. She offers targeted classes making use of yoga therapy techniques and gentle assists to unravel restricting movement patterns, improve posture and find strength, ease and space in the body. All her classes promote easeful natural breathing and poses and movements that suit our modern bodies where alignment is applied intelligently to suit different body types.
Katya teaches 12.15pm Lunchtime Vinyasa on Wednesdays, 5.30pm Hatha Flow of Thursdays and 9am Qi Flow on Sundays
Yoga Teacher, Acupuncturist & Massage Therapist
Sally is passionate about restoring health through Oriental medicine in combination with yoga. In her classes she applies her knowledge from Chinese medicine and tailors her classes to support our organs depending on the season of the year.
Sally teaches Fridays Lunchtime Yin 12.45-1.30pm and afternoon Yin yoga 4.15-5.15pm
Alicja discovered yoga when she was in search to manage her constant back pain over 10 years ago. ‘Like many other yoga practitioners, I never forgot my first class- there is that little magic, which happens on the mat and carries on off the mat. Yoga practice in combination with mediationchanged me. Yoga gives me the balance I need in life. Once you fall in love with it so deeply, you get the desire to share what you know. That inspired me to do my teacher training and go that next step.’
Alicja teaches on Saturdays Vinyasa flow from 9am and fortnightly Yin Yoga on Sundays from 4pm
Yin Yoga Teacher
For me, Yin yoga is an introspective practice that can nurture the calm, quiet centre that’s innate in all of us. Through Yin we become adept at self-care – we become better listeners with the practice of tuning in – we become wiser as we get to know ourselves from the inside out.
I seek to teach an inspirational style of Yin to empower others the way it has helped me both physically and mentally. As a father of 6 and the Founder/CEO of a small multinational, Yin is an essential part of recharging and giving back to my mind, body and spirit – a perfect balance to the pace and demands of modern life.
Ollie is currently teaching on Tuesdays from 7.15-8.45pm
I am Yu. After many years practicing yoga and on the journey of self-inquiry, my inner voice to become a natural healer became clearer and clearer. The practice of Calligraphy Yoga has led me to study of Traditional Chinese Medicine (TCM) to be an acupuncturist. My study has inspired and changed me in so many ways, especially in my Yoga practice and teaching of Yoga. I weave my understanding of TCM into my classes and endeavor to bring the healing energy to my students.
Yu teaches some of the Qi Flow classes on Sundays
Samantha been practicing yoga for 10 years, after spending her whole life competing as a dancer and cheerleader. The mat became a place to slow down, be present and connect body, mind and breath. Samantha completed her 200-hour training at Hot Yoga Wellington in 2013, Level 1 & 2 Yoga Nidra training with Ashram Yoga and Essential Yoga Anatomy with Jason Crandall & Dr Paul Roache. She is currently undergoing her 300-hour training with OM Yoga Studio and has taught over 1000 hours of yoga. Samantha is also a facilitator on Hot Yoga’s 200-hour teacher training programme, teaching anatomy and physiology and vinyasa sequencing to up and coming yoga teachers.
Samantha’s style of teaching is purposeful, creative and offers space in movement. She weaves in pranayama, meditation and philosophy with the physical asana, leaving her students feeling like their practice “made sense” in their bodies.
I found yin yoga in the months after having my baby. I needed something to nourish my depleted, tired, new-mum body. My decision to embark on yin teacher’s training was a move purely for my own benefit. I had no intention to teach! But at the end of training, it was clear that yin was something I wanted to share with others, especially women. It is gentle and nourishing. Yin teaches us to surrender to and notice our experience both physically, mentally and energetically. It allows us to relate to our bodies from a place of wonder, awe and respect.
In my spare time, I love napping (of course because I have a toddler!), reading books and magazines, painting and drawing (or making plans to get back into it) and high-intensity interval training at the gym which balances out my natural Yin nature.
I am a qualified Pilates instructor and have been teaching Pilates for 14 years. I have The Diploma for Sports Studies from Otago University. Chris teaches Pilates classes on Tuesdays from 8.30-9.30am and Thursdays from 9-10am no booking is required just come along.