WADESTOWN YOGA

BEGINNER YOGA

10 WEEK COURSE | 30 January 2018

During the 10 weeks course you will learn:

  • Basics of the yoga postures (asanas)
  • Correct breathing and pranayma techniques
  • Increase flexibility and fitness
  • Ability to relax and reconnect to inner peace
  • Establish a routine for regular home practice

When:            Tuesday |  6.30—7.45pm | weekly

Where:           St Luke’s Community hall

                       34 Pitt Street, Wadestown

Cost:              $150 for 10 weeks

Bookings:      info@higherself.co.nz or call for  more information 027 831 7063