YIN YOGA – 6 WEEK COURSE

RELAX, RECHARGE, RECONNECT

Come along and discover the profound benefits of calming and restorative yin yoga practice with Ollie Langridge.

The six week course will cover:

  • Week 1: Introduction to Yin Yoga and its benefits skeletal difference/ fascia/ breathing/ stress release.
  • Week 2: A journey into restorative.
  • Week 3: Upper back, neck and shoulders.
  • Week 4: Exploring rare and alternative Yin asanas.
  • Week 5: Anatomy and biomechanics,muscles, bones, joints.
  • Week 6: Quiet mind, gentle practice. Putting it all together.

When:       Tuesdays 7.15—8.45pm starting 25 September 2018

Where:      Yoga Centre for Higher Self, Level 1, 1 Marion St., Te Aro

                  Corner of Ghuznee and Marion, near Cuba Street.

Cost:         $108 for 6 weeks + 2 FREE classes with the course