YIN YOGA – 6 WEEK COURSE
RELAX, RECHARGE, RECONNECT
Come along and discover the profound benefits of calming and restorative yin yoga practice with Ollie Langridge.
The six week course will cover:
- Week 1: Introduction to Yin Yoga and its benefits skeletal difference/ fascia/ breathing/ stress release.
- Week 2: A journey into restorative.
- Week 3: Upper back, neck and shoulders.
- Week 4: Exploring rare and alternative Yin asanas.
- Week 5: Anatomy and biomechanics,muscles, bones, joints.
- Week 6: Quiet mind, gentle practice. Putting it all together.
When: Tuesdays 7.15—8.45pm starting 12 March 2019
Where: Yoga Centre for Higher Self, Level 1, 1 Marion St., Te Aro
Corner of Ghuznee and Marion, near Cuba Street.
Cost: $108 for 6 weeks + 2 free classes with the time of the course