YOGA & MEDITATION – 6 WEEK COURSE

RELAX, RECHARGE, RECONNECT

Are you interested in yoga and meditation, and the benefits of regular practice? Are you already practicing and like to deepen your practice?

This is the course for you! Within the 6 weeks you will learn:

  • meditation techniques you can practice at home
  • ability to relax and reconnect to inner peace
  • become more aware of your body and mind
  • establish a routine for regular yoga practice
  • gain more flexibility and fitness

Each class has 45 minutes of asanas (yoga postures), relaxation and about 15-20 minutes of meditation practice.

When: Mondays 7-8.15pm starting 6 August 2018

Where: Yoga Centre for Higher Self, Level 1, 1 Marion St., Te Aro

Cost: $108 for 6 weeks + 2 FREE classes

Bookings: online or info@higherself.co.nz or 027 831 7063