EXPLORE YOUR INNER SELF
YOGA & MEDITATION – 6 WEEK COURSE
This 6 week course is a journey within. Through yoga and meditation we will explore the fundamental questions about:
– how to increase your own energy
– what is truth,
– where does it come from and
– how to know your truth and
– difference between love and True Love
– how to experience pure unconditional love
We will also look into our CHAKRAS (the main energy centres in the body), what is their function, how do they work and how are they all interconnected and directly connected to the topics above.
How being aware of them and having them in balance can significantly improve the quality of your life and all your relationships.
The course is taught by John Joyce who has more than 40 years of experience in meditation.
You will also learn:
- meditation techniques you can practice at home
- ability to relax and reconnect to inner peace
- become more aware of your body and mind
- establish a routine for regular yoga practice
- gain more flexibility and fitness
When: Mondays 7-8.15pm starting 29 October 2018
Where: Yoga Centre for Higher Self, Level 1, 1 Marion St., Te Aro
Cost: $108 for 6 weeks + 2 FREE classes
Bookings: online or email@example.com or 027 831 7063