Are you interested in yoga and meditation, and the benefits of regular practice? Are you already practicing and like to deepen your practice?

This is the course for you! Within the 6 weeks you will learn:

  • meditation techniques you can practice at home
  • ability to relax and reconnect to inner peace
  • become more aware of your body and mind
  • establish a routine for regular yoga practice
  • gain more flexibility and fitness

When: Mondays 7-8.15pm starting 26 Feb 2018

Where: Yoga Centre for Higher Self, Level 1, 1 Marion St., Te Aro

Cost: $108 for 6 weeks + 2 FREE classes

Bookings: online or or 027 831 7063