Sat 14 July 2.30-5pm with Monika

Come along, learn and experience the profound benefits of Yoga Nidra – Yogic Sleep:

  • Deep relaxation in ALFA state
  • Minimizes tension and counteracts stress
  • Trains and relaxes the mind, and awakens creativity
  • Enhances the natural ability of the body to heal
  • 20 min of Yoga Nidra can recharge your energy as 2 hours of deep sleep !

In this workshop we will cover theory as well and practice of two types of yoga nidra, explanations why is this type of practice so powerful and how to find the most appropriate “sankalpa” affirmation for your personal practice of Yoga Nidra. The workshop is suitable for complete beginners who have never practice Yoga Nidra as well as regular practitioners who wish to deepen the understanding of this practice.

Cost : $65; free for people with annual unlimited membership, Yoga Centre for Higher Self, Level 1, 1 Marion Street, Wellington

Inquiries at or 027 831 7063

Date: Sat 14 July

Time: 2.30-5.30pm

Location: Centre for Higher Self

Teacher: Monika Legerska

Price: $65